We all know you are what you eat and I think we all basically know whats good and bad for us, but when it comes to beauty foods and eating for our skin what are the right foods to concentrate on? Here is my magic list to help you and your skin stay looking healthy and beautiful for the next time you hit the store and remember, you don’t have to spend a fortune on expensive creams to do wonders for your skin. Eating right makes all of the difference in the world!
Artichokes, Arugula, Asparagus, Beans, Beets, Bok Choy, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard, Chives, Cilantro, Collard Greens. Dill, Endive, Green Beans, Kale, Leeks, Mushrooms, Okra, Onions, Parsley, Peppers, Radishes, Romaine Lettuce, Scallions, Shallots, Spinach, Sprouts, Sweet Potatos, Turnips, Watercress and Wheat Grass.
Next time you hit the store be sure to bring your beauty food check list and try to incorporate these veggies into your day!
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